Cardio Rehab
“Focused on cardiovascular conditions”
Cardiac Rehab: Rebuild Strength, Restore Confidence
A heart event changes everything—not just your body, but your confidence too. That’s where cardiac rehabilitation comes in. At Karlos, we guide you safely back to strength through monitored exercise and personalized breathing routines.
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Monitored Exercise Training
Safe, supervised workouts designed to strengthen the heart, improve stamina, and rebuild physical confidence after a heart event or surgery.
Breathing & Relaxation Techniques
Personalized breathing routines to improve oxygen flow, reduce anxiety, and promote cardiovascular health through stress control.
Heart-Healthy Lifestyle Coaching
Guidance on diet, activity, sleep, and stress management to support long-term heart health and prevent future complications.
Risk Factor Management
Targeted plans to manage high blood pressure, cholesterol, diabetes, and weight through physiotherapy, education, and lifestyle changes.
Psychological Support & Counseling
Emotional recovery is just as important—our program helps rebuild self-confidence and manage depression or anxiety after a cardiac event.