Ice Bath
“Embrace the cold, enhance your recovery.”
Recovery, Performance & Resilience
After engaging in physical activity, athletes, fitness enthusiasts, and weekend warriors frequently jump into an ice bath.
The technique of dipping for 10 to 15 minutes in extremely cold water (50 to 59°F) following a strenuous workout or competition is also known as cold water immersion (CWI) or cryotherapy, and it is thought to help lessen muscle soreness and pain.
Muscle Recovery & Pain Relief
Cold water immersion helps reduce soreness, inflammation, and muscle fatigue after intense exercise.
Inflammation Control
Cold therapy limits the body’s inflammatory response, speeding up recovery and reducing swelling.
Heat & Humidity Adaptation
Pre-cooling the body before workouts in hot conditions can enhance endurance and performance.
Vagus Nerve Stimulation
Exposure to cold trains the vagus nerve, improving stress response and overall resilience.
Safe & Effective Cold Therapy
Guidance on proper techniques, exposure times, and precautions to maximize benefits while avoiding risks.