Pelvic Floor Physiotherapy
“ Is it normal to have urinary leakage with coughing or sneezing?
Is it normal to have urinary leakage with running, jumping or strenuous activity?
Is it normal to have pain with intercourse?
NO!”
Restoring Strength, Function, and Balance
Pelvic floor physiotherapy is a specifically trained to evaluate the internal and external structures of your pelvic floor, which are a major cause of hip, pelvic, and low back pain as well as urinary or bowel incontinence, urgency, frequency, and prolapse, as well as dyspareunia.
They might also assist you in your postpartum journey by guiding you back to exercise and impact activities, or in your prenatal journey by preparing your body and pelvic floor for labor and delivery.
Pelvic Floor Assessment & Rehabilitation
A thorough evaluation of pelvic floor muscles, including strength, coordination, and relaxation. Internal pelvic examinations are the gold standard for assessment and treatment.
Pelvic Pain Management
Treatment for conditions such as dyspareunia (painful intercourse), vaginismus, endometriosis-related pain, and chronic pelvic pain.
Core Stability Training
Improve strength, posture, and injury prevention through core-focused exercises.
Pelvic Health & Core Strengthening
A holistic approach to strengthening the core and pelvic floor muscles to improve posture, stability, and overall function.
Mastitis & Clogged Milk Duct Treatment
Support for breastfeeding mothers experiencing mastitis or clogged milk ducts. Treatment may include therapeutic ultrasound, massage, taping, and education to reduce discomfort and support lactation.